what do you think about this routine?

[MEAT EATER]

Monday (back)

Deads 4x12,8,4,2
Widegrip assisted pullups 3x15
Barbell rows 2x10
Wide grip seated rows 2x10,8
Narrow grip reverse pulldows 2x12,10

Tuesday (chest)

Flat barbell 4x12,10,6,2
Incline db's 4x10,8,6,4
Weighted dips 3x12,8,6
Incline bench on smith machine 1x10

Wednesday (off)

Thursday (bi's,tri's)
CG bench 4x10,6,4,2
Preachers curls 3x10,8,6
pressdowns 3x12,8,6
Standing barbell curls 3x10,6,4 assisted
overhead rope pulls 3x12,10,8
Standing hammer curls 3x8,6,4

Friday (Legs,Abs)
Squats 3x10,8,6
Leg press 3x10,8,6
Hack Squats 2x6,4
Weighted standing calf raises 3x15
Abs

Saturday (Shoulders)
Db press 3x10,8,6
Side laterals 3x10,8,6
Upright rows 3x10,8,6
rear lateral raises on incline 3x10,8,6
Reverse barbell shrugs 2x6,4

Sunday (off)

 

[pullinbig]

drop thursday and saturday and you good to go. =0)

 

[Starkraven]

you mean wednesday and saturdays right, pullin? at least i would, thats a ton of work! more than i ever did

 

[pullinbig]

wed is an off day. do not drop that one. lololol

 

[Starkraven]

oh shit i missed it, i couldnt see the word thursday, i thought it was part of his routine, but yeah i meant that one lol.

 

[MEAT EATER]

so you think it would be safe to add CG bench along with upright rows and side laterals on Tuesday (Chest day), or would my traps be overtrained if i add upright rows because my traps are usually killing me after back day because of deads, or should i do upright rows on back day? Maybe completely cut out upright rows all together?

 

[Smallguy]

I do my tris and shoulders with my chest you should be fine

 

[pullinbig]

so you think it would be safe to add CG bench along with upright rows and side laterals on Tuesday (Chest day), or would my traps be overtrained if i add upright rows because my traps are usually killing me after back day because of deads, or should i do upright rows on back day? Maybe completely cut out upright rows all together?

drop the upright rows.

 

[MEAT EATER]

Thanks alot, i'll let you guys know how it goes

 

[pullinbig]

Thanks alot, i'll let you guys know how it goes

please do