g1234
Shut up and squat !
Hello everybody
Im going to expose the way most people train in my gym, and how i was always told to train. Im curious because i see nobody on this forum doing it this way.. but here around me everybody does like this. Its a split 1x routine, so every muscle is hit 1x per week with 3-4 exercices of 4 sets at 8-12reps. 4 trainings per week, two muscles worked at each workout. Every week, the 4 exercices per muscle are different.
For example,
Monday: chest/biceps
Tuesday: thighs/calves
Wednseday: off
Thurdsday: back/triceps
Friday: shoulders/abs
Is it good?
Im going to expose the way most people train in my gym, and how i was always told to train. Im curious because i see nobody on this forum doing it this way.. but here around me everybody does like this. Its a split 1x routine, so every muscle is hit 1x per week with 3-4 exercices of 4 sets at 8-12reps. 4 trainings per week, two muscles worked at each workout. Every week, the 4 exercices per muscle are different.
For example,
Monday: chest/biceps
Tuesday: thighs/calves
Wednseday: off
Thurdsday: back/triceps
Friday: shoulders/abs
Is it good?
