What do you think

[itrain]

I have been training like an animal for the past two years to get where I am at so carbs are not my friend I do utilize them were I feel best needed that is why I use that protocal I have actually gained some strength from doing that. The protocal was 350P 100C 110F, 350P 150C 85F, 350P 80C, 120F I while I was doing my minnie cut to further get my insulin levels sensitive and see how my body reacts to different thinks. I have come to think that carbohydrates are number one for putting on mass protein is good but I think my body can do good with some more so i will be trying 300p 150c 115f 2900cals
40% 20% 35%

What do you think about that?

The protocal you mentioned would not work for me I am hungry all the time and I need enough protein /fat to satisfy me carbs are not what I crave for but I now a little more can do me good.


My training constantly changes but I have basics I keep in my routines

4x week cardio

I like training lower volume 9 sets chest, back, chest, quads , hams shoulders

for bis and tris I go 8 sets

at the moment Im in a ramping phase

so I trainedam Back/shoulders pm cardio
am chest/tris pm cardio
am back/bis pm shoulders/abs
am Rest 10hrs sleep pm legs/abs
am chest/bis pm cardio
am back/tris pm cardio
Day off and re assess workout scheme and diet

each muscle group has 3 exercises 3 sets except for bis legs and tris

first exersice is 4-7 reps second is 9-11 last is 12-15

bis and tris have only two sets for the 12 -15 exercise

and quads, hams have a different rep range 5-8 for first exercise 4 sets 12-15 second exercise

Yes I dont train calves FUCK CALVES lol and only train legs once a week they are fuckin huge compared to my chest hockey player all my life squatting 2 plates at 15 years old dont need to work them much and dont care too

The routine I outlined above is a mix BBB and something a very informative bodybuilder has wrote about who is f**in huge but he only does one set each exercise tried that but i dont have enough muscle for that regiment

I feel the way i thought I would just made it But I did add weight to all my lifts and I have gained size and added 10 lbs to bench. Ill go with a higher carb day on sat because I feel insulin sensitive gettin a better understanding of my body and what it needs by testing the boundaries. I want to get a trainer but will be waiting for sept 1st. But until then helpful feedback HELL ANY FEED back would be good. I recover fast and like being in the gym because at the moment I have the time and nothing to do with it Im 23 btw 5'8 147 this morning dry weight.

I am thinking about doing a dbol cycle also and incorporating creating and glycerol to help uptake of nutrients what do you guys think about this aswell.

 

[barrysanders]

I guess to help clear it up. What exactly are your goals? I'm assuming by your training and the workout routine it's to shred weight and gain lean muscle????

Are you happy with your current size or do you want to get huge???? After you answer these questions I'll give you some input on the dbol only cycle and other Q's.

 

[itrain]

I dont want to be huge but my goals with that example are just to test my body and see what it likes from all the different routines I can say my body likes to do mix of Heavy set exercises reps 5-7 then 8-11 and 11-15 really liked that routine it consisted of no isos chest was all presses,each back workout consisted of either deads/racks/vrows/ and wide chins. v chins, under chins, bis more heavy exercises. And I have tried all routines BPB, BBB, Phil hernons, High volume, DC was good but needs phases and burns your cns didnt like it because it was good for 4 weeks then you need to take a week off I hate taking a week off, regular tradition 1 body part a day, I also like the Titan training with the muscle and Ramping slowing phases with one day reps 4-7 one day 8-11 one day 11-15 wasnt bad. but my ultimate goal is to gain lean size best way possible and have read alot of scientific reasearch about how muscle grows and how bodys adapt and have read on countless researchs that insulin resistance is by far one of the greatest ways to put on lean size. And I figured thats why bodybuilders gain so much size after a show because they are insulin resistant at the highest.

I in short form want to put on size yes I have dieted down by in no means the right way totally wrong way I wish I knew what I do now and am still learning. I want more size in my shoulders chest and arms but Because I use to be real fat my fat cells and loose skin will be ready to store if i take the normal bulk approach so I want to stay as lean as possible for atleast a few years so my body gets used to this and slowly grow my strength and size??? what do you think?? or anyone else that is willing to chime in I want to hear from you