What is everyone's killer arm workout

[NightSonic]

What do you guys do to get those killer guns?

 

[Ducati32]

BICEPS

I like standing barbell ez curls - inside and outside grips
ez preacher curls - inside and outside grips
dumb incline curls
standing dumbbell curls
one arm preacher dumb curls
hammer dumb curls

TRICEPS

pushdowns
skullcrushers - incline, lying and seated

8-12 reps
anywhere from 3-6 sets

 

[syko]

I used to use this split which worked very well for me...i put on about three inches on the pipes in a few months...
IN the order stated...
Biceps: Standing Alt. Curls, Cambered bar Preacher curls, Hammer curls and finish off with cable Flexes

Triceps: skullcrushers, Seated DB extensions (two hands - 1 DB), close grip bench, and finish off with cable pressdowns

all done with one warmup set and three work sets (4-8 reps) and on cables, do three sets to failiture

 

[Bast]

Barbell curls
Dumbel curls
Hammer curls
Maybe Ez curls but that is not ofte, dont wanna over train them.

 

[Eze]

This was my last arm workout

EZ-Curl Preachers
Decline Skull Crushers
Incline Curls
Close Grip Bench
Reverse Curls (superset with) Dips

 

[rjx]

RP & reduction intensifiers are what make my arms feel WONDERFULL!