AssItch said:
AssItch said:I don't know. Most people prefer a blend. I went with a 50/50 whey/casein blend, which just showed up today. This was mainly for price reasons; if I had a bit more money I probably would have gone a bit heavier on the casein.
simpllyhuge said:what about milk isolate protein, wouldnt that be like 30 percent whey
and then 70 percent casein. i]
simpllyhuge said:what about milk isolate protein, wouldnt that be like 30 percent whey
and then 70 percent casein. i]
mass rookiee said:yeah, GNC sells pm protein which is casein.
Vennom96 said:Does anyone have an answer to this?