What is the right time to intake Creatine Monohydrate.??

[joy4u]

I am going to start with Creatine Monohydrate to bulk..
Someone please suggest me that what will be the best time to intake it..??
Before workout or right after the workout..??

It is always said to take creatine with carbohydrate base..
Will there be any problem if I mix it with sugarcane juice, or simple glucose or sugar will be better...??

 

[HereToStudy]

I am going to start with Creatine Monohydrate to bulk..
Someone please suggest me that what will be the best time to intake it..??
Before workout or right after the workout..??

It is always said to take creatine with carbohydrate base..
Will there be any problem if I mix it with sugarcane juice, or simple glucose or sugar will be better...??

You will get answers both ways, I take it pre.

Which simple carb source doesnt really matter, IMO.

 

[Good Grip]

5 grams pre and post. You can probably use less with Creapure.

 

[juced_porkchop]

i take 2-5g 1-2hrs preWO and then 3-5g postWO. when not heavly bulkign ill take like 1-2 g before and 2 g after.