What is your favorite post workout meal?

[athiktos]

I just wanted to see what everyone else uses for a post workout meal.
I use 8oz. of water and 2 scoops of my whey protein with about 80-100g. of dextrose.
Let me know what you do!

 

[Winter]

1lb chickenbreast, 3cups of fat free milk w/ 4 scoops of whey protein(chocolate syrup with it is great) & some whole wheat breads.

 

[SteelSouth]

60 grams of ON Whey along with 100 grams of dextrose in water no more than 5 minutes after I train.

 

[adidamps2]

16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up...i split it..enjoy...

 

[huskyguy]

16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up...i split it..enjoy...

This shake is great post workout--I tried and I plan on making it my post workout shake for the drive home. I freeze the bananas first before blending it tastes better that way--Our gym has a little room with blenders and a fridge -only us psychos are allowed to use it so I always make a shake right before I drive home.

 

[adidamps2]

thats what im talking bout husky..glad i could help

 

[athiktos]

haha yeah good stuff fellas...that shake that adidamps2 posted sounds like the HULK shake from Smoothie King, good stuff right there. I guess it all depends on what style you are looking at too- slow or fast acting. I have a friend who goes the slow way and he takes:
12oz milk
2 scoops whey protein
2 scoops of vanilla ice cream
some honey
1 lg. banana
1 T. peanut butter

 

[SteelSouth]

Fat should not be included in your Post-Workout meal. It slows down the absorption of the protein and carbs your body needs during that PW window.

 

[athiktos]

I hear ya on the fat JT thats why I dont really ever mix my whey shakes with milk. Milk digests about as slow as a T-Bone steak! I never want to mix my fast acting protein with slower acting things. My friend swears by his shake tho, I'm just trying to get more ideas.

 

[Vegas]

I hate eating PWO. I usually feel like I'm going to throw up. Most often I'll choke down a protein shake and/or a meal replacement shake. 70 grams of protein minimum.

 

[ManOfMuscle]

first i drink about 100 grams of carbs instant gatorade/maltodextrin then drink 50 grams whey protein and take 5g creatine with that

 

[adidamps2]

Fat should not be included in your Post-Workout meal. It slows down the absorption of the protein and carbs your body needs during that PW window.

i dont believe in just taking whey and carbs in after a wo..i want something thats gonna feed my muscles for the next few hrs afterwards and give me the energy i need over a course of time and not just slammmin my system with quick acting stuff...do i still occaisonly take just whey and carbs after a WO yes but not often...usually if im dieting down..

 

[solcraft]

1/3 hydrolized 520 protein
1/3 HRS (Hydrolyzed Rice-based Carbohydrate)
1/3 zerocarb isopure
2000 mg CEE
1 tbs spirulina
6 ozs soymilk

this shake tastes like crap, but it packs it all in there. the results are incredible (like the taste), i think its because of the great absorbtion properties of the proteins/carbs. not too pricey. i like to wait about a half hour for my natty gh to peak, and still be able to take advantage of the bodies ability to take in more protein post work out.
PROTEIN FACTORY

 

[athiktos]

good stuff fellas, ill def. try one of these out- or all of them. Keep it comin!

 

[adidamps2]

hey guys just to let you all know in the recipe forum i went and put together all the threads i could find on shakes...you can repost your shakes here too..or actually i might just link this thread to it too...but here are some more for you...

more shakes here

 

[athiktos]

pimpin...

 

[SteelSouth]

i dont believe in just taking whey and carbs in after a wo..i want something thats gonna feed my muscles for the next few hrs afterwards and give me the energy i need over a course of time and not just slammmin my system with quick acting stuff...do i still occaisonly take just whey and carbs after a WO yes but not often...usually if im dieting down..

That's why I eat another meal high in Protein and Carbs an hour after my PW shake.

 

[athiktos]

One more thing from me. The dextrose is good stuff and I like it, but I it makes the shakes pretty thick. I guess you could use more water if you wanted, but that also means more to drink. So you can decide - thick shake or a lot of shake. Either way, when you try to burp, you'll get those chocolate whey bubbles that come up instead...!

 

[adidamps2]

That's why I eat another meal high in Protein and Carbs an hour after my PW shake.

as do i...its depends on your preferences...my goal is strength and size...

 

[matty2412]

For bulking I would have a large bowl of oatmeal cooked with 3 egg whites, two scoops of chocolate protien powder and two table spoons of peanut butter. A glass of grape juice on the side.