What my BF percent?
- Thread starter BalcoBob
- Start date
jawbreaker1
New member
lol. I've caught flame for some of my pics before, and there not even close to as gay as this one, so I know you are going to get scorched. Aside from that, you have a great lean physique. Bodyfat is very low. It is definiteluy single digits. I'd estimate around 4. You could work your wheels out from what I can see. Stats? Height, Weight?
Also, I don't know if the lighting is bad, but your left pec looks considerably larger than your right. Nipple as well.
Last edited:
yeah dude... was it really necessary to post a half naked pic? We could have gotten the point with some shorts on, and if your that naked why not show the wheels son?
Last edited:
KaiserSose
Smoke or get Smoked
Half naked?? Shit thats 2 fingers shy of a pecker shot.. im sure you drive all the boys crazy
numba1scrapper
Beast in training
Theres no way hes 4% bodyfat, bodybuilders competing on stage are 4% bodyfat and he doesnt look like he just came off stage.. Im really not sure but id est 7-8%
OP - legs and obliques/love handles
Last edited:
Ironmonger
Dart Fan
How to Crop an Image With MS Paint | eHow.com
There is absolutely no need to show anymore than waist up since you're not showing your legs anyway. As it sits, this picture is gayer than a man-purse full of rainbows.
There is absolutely no need to show anymore than waist up since you're not showing your legs anyway. As it sits, this picture is gayer than a man-purse full of rainbows.
You were right lol...Height 6'2 weight 200-205lbs...Yes my chest is smaller I'm trying to work on that for sure.
jawbreaker1
New member
I wouldn't be so sure bro. I tested at 4 and i wasn't vascular like many bb's. Some people just aren't that vascular. My test was calipered and the water immersion. You dont have to look like a bb to have a low body fat. In fact its harder for them.
Machine5150
Guru
^^Agreed.. 7%
I wish I was that low lol...Ive never tested below 6 percent.My goal right now is to get to 4-6 percent. As far as looking like a bodybuilder I try not to. I train MMA and I play basketball for Cardio reason now I did play College Football and Basketball.
My diet
Meal 1
Rice cake with half a scoop of real p-nut butter. 1 cup oats with black berries and 50 grams protein.
CARDIO 30 mins
Meal 2
50 gram protein shake
Weights 45-1 hour
Meal 3 Max recovery shake
Meal 4- 8 0z Chicken,Broc
MMA- 2 hours Jitsu and Tai
Meal 5-Salmon,Beans,
Meal 6-50 gram shake,Fruit
Snack-Rice cake P-nut butter
Meal 7- Cottage cheese,greek yogurt, 1 scoop protein.
KaiserSose
Smoke or get Smoked
Either way your below 10 % bro a goal many haven't reached yet so good job.
pickle bunny
The Ring Bearer
I'd say 7-8%
Widden your back for balance. Overall looks good. Need to see legs and back for a better evaluation.
Can see you have put some hard work into it. Well done.
Widden your back for balance. Overall looks good. Need to see legs and back for a better evaluation.
Can see you have put some hard work into it. Well done.
Similar threads
