currently 500mg test/400mg eq 10 weeks
5 10 180 pounds
looking to clean bulk...
meal 1
eggs 4
cheese
whole wheat bread
1/2 cup milk
1/2 cup grape nuts
meal 2
steak 6 oz
rice 1 cup
broccoli
meal 3
boca burger
whole wheat bread
cheese
ketchup
asparagus
meal 4 pre workout
oatmeal 1 cup
milk
whey shake
meal 5 post workout
oatmeal 1 cup
milk
whey shake
meal 6
tuna 1 can
mayo fat free
whole wheat bread
asparagus
meal 7
chicken strips
bbq sauce low carb
spinach
cottage cheese
meal 8
steak 6 oz
broccolli
meal 9
whey shake
flax oil
peanut butter
totals
83.5 fat
379.2 prot
401.5 carbs
30+ fiber
3813.8 total calories minus the calories took out for fiber
what you guys think?
5 10 180 pounds
looking to clean bulk...
meal 1
eggs 4
cheese
whole wheat bread
1/2 cup milk
1/2 cup grape nuts
meal 2
steak 6 oz
rice 1 cup
broccoli
meal 3
boca burger
whole wheat bread
cheese
ketchup
asparagus
meal 4 pre workout
oatmeal 1 cup
milk
whey shake
meal 5 post workout
oatmeal 1 cup
milk
whey shake
meal 6
tuna 1 can
mayo fat free
whole wheat bread
asparagus
meal 7
chicken strips
bbq sauce low carb
spinach
cottage cheese
meal 8
steak 6 oz
broccolli
meal 9
whey shake
flax oil
peanut butter
totals
83.5 fat
379.2 prot
401.5 carbs
30+ fiber
3813.8 total calories minus the calories took out for fiber
what you guys think?
