What's my body fat % guesstimate

[XELFLEC]

Is there just one long thread somewhere we are supposed to post pics?

I'm gonna post my pic here and if you can give me a guesstimate that would be great.
Thanks

My guess is 12%
View attachment 553101

 

[DreDay187]

Impressive Xelflec! I'd guess 11 or 12% but do you have any shots of the legs and back?

 

[GoPro]

11-or 12, about what i run at normally, good work brother.

 

[Conrad0032]

Your guess seems to be right. I'd say you're around 11%. Getting a good amount of striations in.

 

[XELFLEC]

Thanks all
My back pose sucks still learningView attachment 553102

 

[XELFLEC]

View attachment 553103But I've come along way although I still look small @210

 

[DreDay187]

View attachment 553103But I've come along way although I still look small @210

Much much better at 210 than 170 bro, the progress is crystal clear, and maybe a little bit of homo but you look to be in great shape. Hard work pays off doesn't it lol?

 

[XELFLEC]

Thanks. Trying to get out of the cut mind set now and focus on eating more and more.
My metabolism is, insane 3500ish calories a day or i start losing weight.
And it's pretty clean eating which I'm finding out is hard to break away to dirty food.

 

[DreDay187]

Thanks. Trying to get out of the cut mind set now and focus on eating more and more.
My metabolism is, insane 3500ish calories a day or i start losing weight.
And it's pretty clean eating which I'm finding out is hard to break away to dirty food.

I don't subscribe to clean and dirty food labels but to each their own. A food either can fit into your daily needs or it can't. I don't like dichotomizing foods like that lol. Anyway our cutting levels are pretty similar if I'm not mistaken. I think I'll be cutting on ~3200calories lol