Whats the best exercise to get rid of love handles?

[asdfghj]

can you list some? ive been working out alot and cant seem to lose fat in that spo

 

[Derexan]

45 Minutes of Cardio a day IMO...

 

[Double3]

45 Minutes of Cardio a day IMO...

and diet

 

[WannaBe]

The dreaded "C" word....cardio...

 

[asdfghj]

thanks

 

[mo'primo]

diet + cardio

 

[Vennom96]

Why do people think that they can do situps or any ab exercise and it will get rid of the fat in the stomach area??? If that were the case, there wouldn't be a fat person in the world! Clean diet and cardio are the answers man.

 

[Dave B.]

Spot reduction doesn't work. You cannot, through exercise or diet, choose a body part from which to lose fat. You can only lose fat from all over and hope that eventually the hated body part will get small enough.

 

[cafiko]

try pilates for the girls my mom still does that! Or you can opt to swim and play badminton! your exercising while enjoying.

 

[pullinbig]

lyposuction

 

[Who is Mike Jones?]

Isn't there a pill I can take to reduce my bodyfat?

 

[mister69]

cardio and lower carbs.

 

[Sputnik corp.]

diet (yes lower ur carbs) and sprints/interval training

 

[pullinbig]

Isn't there a pill I can take to reduce my bodyfat?

cocaine tablets.

 

[Who is Mike Jones?]

cocaine tablets.

I heard it works wonders on the women in hollywood. I think I'll stick to bulemia. I enjoy the sunken eye effect and stomach acid on my tongue. Every time I puke I can just feel my love handles getting smaller!

 

[Ponderosa]

sex

 

[pretty ricky]

you know the bad side of the coke is you might get trapped in your house peeking through your blinds at the imaginary police.

 

[johnnylightning]

I think the single best exercise for losing the love handles is a rather unique variation of the bench press. The arm motion is the same, a pushing of the weight away from the chest, but it is performed while you are in a sitting position, usually at the dinner table. It involves pushing the plate away from you!

 

[Fender]

lyposuction

PB for mod!!! Oh...never mind.

Diet and cardio....period. Weight lifting will help build muscle mass thus raising your metabolism thus increasing your fat loss rate.

 

[Eat it or Beat it!!!]

walking to the fridge...opening it with both doors and eating nuthing...do this a few times a day and ull be ripped