whats the best foods to bulk up, and put on size??

[Gavz]

I am 19, 5'7, 123 lbs
Wanna put weight and fat?
Any suggestions
Presently having nO perfect diet...

 

[mispronounced]

not sure if srs.....

read the sticky... EXACT same thread there.

 

[Gavz]

Hmmm the same thread but different size I am very skinny :/

 

[brother bundy]

steak and pasta

 

[meloyelo7337]

CALORIC SURPLUS !!!!!! that is name of the game. Beefs a little harder to digest so I go with chicken and white rice or egg noodles. Most important thing to do is figure out how many calories you need to sustain your body weight and then add more calories to that. A half a pizza a day will help too.

 

[rikta]

add a gallon of whole milk a day

 

[Gavz]

Can I just eat anything in the form of 6 small but frequent meals? To get some fat?

 

[Walgreens]

meat and potato!!

 

[Repwarrior]

meat potatoes, rice, pastas, high carb high caloriic food, protein