When do you take amino caps?

[Winter]

As stated in the title, when do you take amino caps? I just bought some today and I don't know when to take them. The creatine I take already has some of the aminos in it, is it okay to be taking the same amount of amino caps on workout days compared to non-workout days (I only take the creatine on my workout days)?

Also, should they be taken with or without food?

 

[seek&destroy]

You could take them pre-workout, but really there a waist of money. One scoop of protein powder will probably equal half a bottle of amino caps.

 

[Winter]

You could take them pre-workout, but really there a waist of money. One scoop of protein powder will probably equal half a bottle of amino caps.

I just thought they'd be a nice addition - I am taking ON right now and it does not state the aminos.

 

[David Gilmour]

What brand did you get? Link?

 

[Winter]

Healthy N Fit: Anabolic Amino 10,000. I went to my local Vitamin World and picked it up - best bang for the buck.