When is best for pwo shake

[laxmel2]

hey, i take CEE and a carb/protein shake for post workout should i take the creatine immediately after then the shake like 20 minutes later or vice-versa.

 

[Jusee]

hey, i take CEE and a carb/protein shake for post workout should i take the creatine immediately after then the shake like 20 minutes later or vice-versa.

I would take the creatine in the change room right after training, and then eat once home. Read the labels. Maybe im wrong according to how long you need to wait.

 

[Eze]

To me it really doesn't matter.

If you like taking them all together then do that.

I don't think I could take CEE in my PWO shake because of the sour taste, but others don't really mind.

You always take your CEE, then wash it down with your PWO shake

 

[laxmel2]

My lifting partner tells me that he was told that it is best to take a post workout shake within 15 min of finishing my workout and then to take CEE within 45 min of finishing my workout, which would be 30 min after my pwo shake. Is this timing ok?

-The reason being for this is that he says, your body needs to absorb the protein immediately upon completion of working out and that the CEE can wait a little bit.

 

[Suareezay]

doesnt matter. just take it all together and forget about it.

 

[mister69]

aint gonna make a hell of a lot of difference. Jsut drink it after u work out.

 

[laxmel2]

good deal, i knew i was overthinking it. thanks, just trying to get the most out of my supps.