ILoveTren New member Jul 16, 2004 #1 how often should u hit each major muscle group.... 1 time... 2 times?
Frosty Pro Bodybuilder Jul 16, 2004 #2 ILoveTren said: how often should u hit each major muscle group.... 1 time... 2 times? Click to expand... What's your training history?
ILoveTren said: how often should u hit each major muscle group.... 1 time... 2 times? Click to expand... What's your training history?
P pullinbig Community Veteran Jul 16, 2004 #3 depends on fast you recover. some lifters recover more quickly than others. juice doesnt play a major roll here. its more genetics.
depends on fast you recover. some lifters recover more quickly than others. juice doesnt play a major roll here. its more genetics.
