When you do cutting cycle what your typical calories intake

[jpflex66]

I’m curious to know what’s best calorie intake for you bro’s.

 

[Nicky_eye_lids]

I always go for more fiber-rich foods. Fiber-rich carb sources like non-starchy vegetables tend to contain more nutrients and helps me stay fuller for longer while on a calorie deficit.
Drink plenty of water. Avoid liquid carbs.
rons of hours each week with cardio.

 

[casanovaaa]

depends. 4000 per day when im bulking and 1500 a day when im cutting.

 

[jpflex66]

1500 then I***8217;m eating way to much I get it now thanks

 

[casanovaaa]

In all honesty its too frank of a question. Once i know your current weight, training routine, cycle breakdown and cycle goals, if you are on a cycle then general goals then i can give you a better answer that will suit your setup better.

 

[jpflex66]

I actually been doing good on diet. I***8217;ve lost about two lbs a week. I understand that it***8217;s hard to answer

 

[appleton111]

2 pounds a week is fantastic!

 

[casanovaaa]

the endgame is always good to know for a balanced diet to be able to achieve your workout goals.

 

[A.B]

I eat so much i just make minor adjustments to my carbs to tweak my total daily Cals. Its simple though if you wanna cut: cal deficit. Bulk: increase cals. If you try the calorie calculator for your body weight it will give you a rough idea. Cutting for me is around 300-400 below daily totals

 

[Nicky_eye_lids]

the more fiber the better for me with lots of vegetables and fruits.

 

[appleton111]

i eat lots of vegetables and very little meat. my main protein source is beans, corn and cheese.

 

[Harnold]

depends. 4000 per day when im bulking and 1500 a day when im cutting.

Man, thats some drop in calories. Over what time frame if I may ask? I couldnt do that unless I had quite awhile to prepare for a show. Good for you though. I wish I could still stand the diets. I fought 21 amateur boxing matches here in Canada and not a stranger to dieting or making weight. I need about a minimum of 12 weeks to drop weight for a fight, and several more weeks time for a show. Then again, I am not drastic with my dieting. I was a lot leaner and my metabolism was a lot faster when I was still young and fighting, not to forget all the cardio required for fighting. The making weight got tougher with age, and after 7 MMA style fights I decided I was done with the dieting. Ive never been a huge eater and even now at 51, Im still not a big eater. Not on purpose, just my body type and the ephedrine I use would not increase my appetite much either.haha I now compete in Highland Games Heavy Events and weight is a help with the strength end for sure. I'm still training regularly and at 6' 245 on low amount of test now. I throw in a compound(or two) some time before an event for some extra help.