Whens the best time....?

[Drako]

To do cardio Ive read alot of conflicting info over the years so what is best? AM, PM, Before training, After training or does it not matter as long as your doin somthing?.

 

[outlawtas]

morning on an empty stomach is the best. However, right after training is a close second. The biggest concept to grasp is that calories consumed < calories burned

 

[ManOfMuscle]

Never

 

[Suareezay]

doesnt make a whole lot of difference.

related good read:

http://www.alanaragon.com/myths-under-the-microscope-the-fat-burning-zone-fasted-cardio.html

 

[adidamps2]

i do pre and post work out cardio and a pretty much cardio induced wt training program as well.

 

[supaman61]

I try not 2 focus on the calories consumed v cals burned thing, i just do cardio at least once a week 2 get the heart and lungs workin hard. I try 2 get my heart rate 2 130 beats per min and hold it there for 30 mins.

 

[supaman61]

I try not 2 focus on the calories consumed v cals burned thing, i just do cardio at least once a week 2 get the heart and lungs workin hard. I try 2 get my heart rat 2 130 beats per min and hold it there for 30 mins.