where can i

[house1]

get info on how much carbs are in certain foods, how much protein ,etc,etc,

is there a web site i can check out??

thanks in advance for any help

sincerely
house1

 

[atherjen]

www.fitday.com great for keeping track of daily food intake and where your total nutrients are coming from!

 

[Fyre]

Yep, good link Jen.

 

[StoneColdNTO]

http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/wt_rank.html

 

[Mr. dB]

Andre's spreadsheet...

But seriously, if the e-mail address in your profile is still valid, I can send you a spreadsheet that has a lot of that stuff. If I can still find it.

 

[Eze]

I use fitday all the time. I suggest you check that out house

 

[atherjen]

Andre's spreadsheet...

LOL

 

[house1]

db, my email is bull1870@hvc.rr.com brother

thank you atherjen

 

[Dave B.]

db, my email is bull1870@hvc.rr.com brother

Yeah, that's the same one in your profile...

I'll get that out to you as soon as I can find it. It's gotta be buried somewhere in here...

 

[Dave B.]

House1, YGM