Where to get my Fat?

[Diablo]

Fellas,

If one was to strat eating 100-125 grams of fat a day.

1) How much of it should come from flax and fish oil?

2) Where would the remaining fat come from olive oil, vegie oil, etc.

Thanks
D

 

[sonis9]

you will get some fat from your meat sources, and also dairy if you eat that. others would be from flax, fish, and olive as you stated above!! these are good choices~