Where to pin

[Smitty06960]

Ive heard that the glutes is the best spot to pin. Should you pin the same area every time or pin in different muscles

 

[noway55]

Should rotate spots. IE right glute left glute right delt left delt or something along those lines.

 

[brother bundy]

I like pinning my quads u can sit chill out its fun

 

[Smitty06960]

Ok thanks how long should you wait to go back to that area

 

[brother bundy]

mon left quad thurs right quad for me.Everyone likes to do it different as long as u do a nice clean injection your good.Watch some videos on it

 

[jadakiss]

Always rotate

 

[Smitty06960]

Always rotate

Should it be like this one week left quad and right then left glute and right glute then. Ack to quads or should i find other muscles

 

[mispronounced]

how often are you pinning per week?

 

[Smitty06960]

how often are you pinning per week?

Twice

 

[mispronounced]

then yes, your idea of rotating is good. brother bundy has a good method, a lot of people follow that. quads and glutes are fine, just see how you feel. lots of people prefer to pin there, others prefer to pin delts. just depends on personal preference

 

[Smitty06960]

Is there a best time to inject. Morning or night. Also if you do it at night should you do it at night every time

 

[mispronounced]

best time for you to inject would be in a couple years when you have actually trained and know what you're doing first

 

[Ageek]

I'm pinning twice a week and simply rotate left to right glute.

 

[Ageek]

Is there a best time to inject. Morning or night. Also if you do it at night should you do it at night every time

Doesnt matter when you do it, just stay consistent throughout your cycle and all will be good.