Whey or Pro-Complex Mix Protein?

[Who is Mike Jones?]

Read somewhere that mix proteins (whey, soy, casein etc) are bette rpost workout than your typical whey.

I need to buy some more protein and I want to know thoughts on this?

 

[Suareezay]

as far as i know whey is best PWO. It digests the fastest.

throughout the day and before bed youd want a mix with egg/casein.

 

[Who is Mike Jones?]

as far as i know whey is best PWO. It digests the fastest.

throughout the day and before bed youd want a mix with egg/casein.

I agree 100% . . .I must have been reading some garbage