Whey protein and bcaa

[oradea81]

Ive researched on taking whey protein as well as bcaa supp. there have been mixed reviews bc whey has bcaa's in it. some say no need its jus over kill other say yes go ahead and take both supps. any opions or views on this? THANKS

 

[packers6211]

It comes down to personal opinions. I mean you don't want to over load at once but when it comes to protein and Ammino's it's hard to take to much especially when your training hard. You need the fuel. I like taking straight ammino's after workouts. I seem to recovery better. Then I'll take protein shake that has some in the morning or night. Orbit Nutrition - Buy Optimum Nutrition BCAA For Cheap! basic and doesn't break your wallet.

 

[oradea81]

ok. thanks for your response. its greatly appreciated . i have a guy who works at a supplement distrubution hub here in my state and he hooks me up with crazy prices. they supply a lot of places through out the nation so i am able to get any supp more then half off retail.

 

[Dreaded Pirate Roberts]

Your a fool if your not using them both and glutamine

 

[oradea81]

i haven't started my cycle yet but i was gonna use both but then i heard mixed reviews bout it so thats y im asking. thanks for the response. and glutamine i will get too.

 

[MeatHead96]

Yeah i say go with both. I like muscle replenisher cause it has your whey, bcaa's, glutamine, and creatine in one.

 

[SolomonGrundy]

Whey is missing lots of good ones as mentioned above

 

[oradea81]

thanks guys

 

[tkasch30]

you dont need either. bcaas are a waste, whey is ok if its all you have time for. stick to real food