blazer69
New member
Delicous banana bread that I cant stop eating.
Here's the recipe
1 1/3 cup whole wheat flour
1 cup organic sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup of mashed banana (about two really ripe bananas)
1/5 cup water
1/4 cup applesauce (unsweetened)
3 heaping scoops pure whey
1 cap of vanilla extract
Step 1: Preheat Oven to 350
Step 2: Mix all ingredients together until there are no chunks.
Step 3: Pour into a greased 8"x4" pan.
Step 4: Bake for 50 to 55 minutes or until a tooth pick can be stabbed into the middle of the loaf and pulls out clean with no dough sticking to it.
1" to 1 1/2" slice will yield about 17 grams of protein.
Here's the recipe
1 1/3 cup whole wheat flour
1 cup organic sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup of mashed banana (about two really ripe bananas)
1/5 cup water
1/4 cup applesauce (unsweetened)
3 heaping scoops pure whey
1 cap of vanilla extract
Step 1: Preheat Oven to 350
Step 2: Mix all ingredients together until there are no chunks.
Step 3: Pour into a greased 8"x4" pan.
Step 4: Bake for 50 to 55 minutes or until a tooth pick can be stabbed into the middle of the loaf and pulls out clean with no dough sticking to it.
1" to 1 1/2" slice will yield about 17 grams of protein.