which gives more strength?

[jjeb33]

i have been switching between dumbell and barbell incline bench. i was wondering which gives more strength. the dumbells give my pecs more soreness and a better stretch then when i do barbell but i am lookin for overall stregth so i was thinking bb?

 

[jjeb33]

anything??

 

[pullinbig]

anything??

they both work.

 

[Bast]

Id go with Barbell first and then dumbells.

 

[eastarr69]

are you looking for increased bench strength?

E