Who drinks a shake for breakfast?

[B.Reel]

I drink this every morning:

1/2 cup oats
3 scoops protein powder
1 bannana
Flax oil

P=60, C=50, F=15 and 650 cals

So what you sippin' on?

 

[DirkMoneyshot]

Looks good - I like egg whites in the morning and since i drink them raw I guess i Have a egg shake lol

 

[Phil9999]

I like to start the day w whole food i feel more accomplished but many prefer a shake because theyre not hungry when they wake. im starving in the morning

 

[mister69]

i am never hungry lol.

But the blender is my friend inthe mornnign and sometimes on days i have zero appetite

 

[Tafman]

tuna, cottage cheese, and buttermilk mixed up. mmmm

 

[ManOfMuscle]

My traditional breakfast for the last couple of years has been a can of tuna, bowl of oatmeal and a big glass of whole milk.

 

[{R}a{G}e]

i'm one that is not real hungry in the morning but for a while my diet has been shit at night and i believe that is why. I'm a huge pizza fan at about 1 am and that has an effect. Now last night i actually ate some good things for me and this morning i was starving so i hit the eggs and milk up.

 

[adidamps2]

i just downed for breakfast
2scoops ON whey rocky road
1scoop egg white powder from TP
1scoop casien blend from TP
2tbls PB
4 whole raw eggs

total value:
fat: 34
carbs: 17
pro: 128

my next meal is a lil over 4 hrs away. after my sons FB practice.