Why repetition is key in mixed martial arts training

[timmothysmith01]

Repetition is important in mixed martial arts training for several reasons:

• Muscle memory
• Improved reflexes
• Quicker technique
• Mind-body bond

 

[nemsis72]

Repetition is important in mixed martial arts training for several reasons:

• Muscle memory
• Improved reflexes
• Quicker technique
• Mind-body bond

I agree. In many combat systems, training is based on repeated practice of techniques, combinations. And that's the right approach.

 

[timmothysmith01]

Thank you for your appreciation!