wondering if 3 days a week is long enuff to see huge results?

[steven#1]

wondering if 3 days a week is long enuff to see huge results? im only 16 and whant to get as big as possible.

 

[70w30]

With your metabolism....I would dodefinetly go for it.......eat a ton off food .....
COncentrate one heavy core lifts .....
Bench
presses
rows
Squats
Deads
Low rep range and heavy

 

[DirkMoneyshot]

I just answered your question in the diet forum before i saw this pic and info......Yes you could definately train 3x / week at 16. Basic core lifts will benefit you nicely. You have a nice start.

 

[jocktheglide]

damn, you got good starting point man nice lean back can see the traps and everything!!! Fast metabolism.

 

[tednatas]

u would benefit from a pizza a day as well. and the core lifts like every one else suggested. and have ur mom buy u some creatine as well. if she gives u any heat talk to her about lebron james. and than tell her u want a hummer h2

 

[sspeedo]

I didn't realise they sold Bonds Underwear outside of Australia!!

 

[inked1]

I didn't realise they sold Bonds Underwear outside of Australia!!

lol, I hope you don't actually wear sluggo's as your name suggests

 

[jocktheglide]

Whats up with Lebron James did he take creatine and people hassled him for it?

 

[fullongive]

???????

 

[slobberknocker]

I train 3 days a week and it works very well for me.

 

[eastarr69]

i take a break every other month and go to 3 days a week..i can go heavy and recover better...

E

 

[Bast]

in 3 days u cant get the BEST workout, but a good one sure.. U seem to have good geens so take advantage of it!
Start at a 5 day program and youll grow!