old timer
brazilian jiu-jitsu guy
okay guys...i'm getting my masters degree at csuf. i'm gonna have twins on the way with my wife. and work doesn't help much as giving me more time to work out.
so with my tight weekly schedule.
what do u think of this routine?
undefined
tuesday:
quads:
front squats 2@ 6-8
leg presses 2@10-12
supersetted with
back:
front pullups 2@6-8
barbell rows 2@10-12
then rest for 4 min.
hamstrings:
lying leg curls 2@6-8
stiff-legged deadlifts 2@10-12
supersetted with
chest:
incline dumbell presses 2@6-8
incline dumbell flyes 2@10-12
*( warmups and stretching done before the first exercise of the bodypart being worked)
undefined
friday:
undefined
shoulders:
dumbell laterals 2@10-12
barbell presses 2@6-8
bent over laterals 2@10-12
supersetted with
traps:
barbell shrugs 2@15-20
rest for 4 min.
undefined
triceps:
weighted bench dips 2@10-12
narrow presses 2@10-12
dumbell kickbacks 2@10-12
supersetted with
biceps:
barbell curls 2@10-12
supinated dumbell curls 2@10-12
hammer curls 2@10-12
then rest for 4 min.
calves:
standing calf raises 2@15-20
seated calf raises 2@ 15-20
supersetted with
forearms:
barbell wrist curls 2@15-20
reverse barbell wrist curls 2@15-20
so with my tight weekly schedule.
what do u think of this routine?
undefined
tuesday:
quads:
front squats 2@ 6-8
leg presses 2@10-12
supersetted with
back:
front pullups 2@6-8
barbell rows 2@10-12
then rest for 4 min.
hamstrings:
lying leg curls 2@6-8
stiff-legged deadlifts 2@10-12
supersetted with
chest:
incline dumbell presses 2@6-8
incline dumbell flyes 2@10-12
*( warmups and stretching done before the first exercise of the bodypart being worked)
undefined
friday:
undefined
shoulders:
dumbell laterals 2@10-12
barbell presses 2@6-8
bent over laterals 2@10-12
supersetted with
traps:
barbell shrugs 2@15-20
rest for 4 min.
undefined
triceps:
weighted bench dips 2@10-12
narrow presses 2@10-12
dumbell kickbacks 2@10-12
supersetted with
biceps:
barbell curls 2@10-12
supinated dumbell curls 2@10-12
hammer curls 2@10-12
then rest for 4 min.
calves:
standing calf raises 2@15-20
seated calf raises 2@ 15-20
supersetted with
forearms:
barbell wrist curls 2@15-20
reverse barbell wrist curls 2@15-20
