thatotherguy
That Other Guy
np. I just started this to help with failure. Doing this for 4 weeks only. Then changing the workout to trick the muscles.
workout routine for strength?
- Thread starter junior360
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timmothysmith01
Member
To get stronger faster, it's generally recommended to focus on lifting heavier weights with fewer reps. This approach, known as low-rep, high-weight training, helps build strength and muscle mass. However, it's important to have a well-rounded routine that includes both heavy and lighter-weight exercises to target different muscle fibers and prevent plateaus. So, a combination of both approaches can be beneficial for overall strength development. Keep challenging yourself and listen to your body to find the right balance that works best for you.