To get stronger faster, it's generally recommended to focus on lifting heavier weights with fewer reps. This approach, known as low-rep, high-weight training, helps build strength and muscle mass. However, it's important to have a well-rounded routine that includes both heavy and lighter-weight exercises to target different muscle fibers and prevent plateaus. So, a combination of both approaches can be beneficial for overall strength development. Keep challenging yourself and listen to your body to find the right balance that works best for you.