workout routine for strength?

np. I just started this to help with failure. Doing this for 4 weeks only. Then changing the workout to trick the muscles.
To get stronger faster, it's generally recommended to focus on lifting heavier weights with fewer reps. This approach, known as low-rep, high-weight training, helps build strength and muscle mass. However, it's important to have a well-rounded routine that includes both heavy and lighter-weight exercises to target different muscle fibers and prevent plateaus. So, a combination of both approaches can be beneficial for overall strength development. Keep challenging yourself and listen to your body to find the right balance that works best for you.