1st Friday 3 sets of 40x5
1st Tuesday 3 sets of 40x8 (add 3 reps)
2nd Friday 4 sets of 40x5 (add a set remove 3 reps)
2nd Tuesday 4 sets of 40x8 (add a set and 3 reps)
3rd friday 3 sets of 45x5 (remove set, remove 3 reps, increase weight)
Im doing an upper/lower split so im hitting everything twice a week
Would this work? I made it up and it makes sense to me but i could be wrong. Any other ways to progressively overload?
1st Tuesday 3 sets of 40x8 (add 3 reps)
2nd Friday 4 sets of 40x5 (add a set remove 3 reps)
2nd Tuesday 4 sets of 40x8 (add a set and 3 reps)
3rd friday 3 sets of 45x5 (remove set, remove 3 reps, increase weight)
Im doing an upper/lower split so im hitting everything twice a week
Would this work? I made it up and it makes sense to me but i could be wrong. Any other ways to progressively overload?