Yo all - a litte help please :-)

[frenchy121]

Hi guys,

female here, age 27, - want to do my forst comp next year, I will be training with a female and male bodybuilder to get me there. Seeing as this is a year away what would your opinions be on diet? Bulk now, cut 16 weeks before comp?

Cheers all

 

[smawshot01]

you need to give a little more info: like your weight bodyfat and what division you are shooting for. just in general i would say you are going to need 16-20wks of good solid hard core dieting regardless. low and slow is the way to go leading up into a show