Yogurt Proven to Burn Fat

[Swoleburn]

What do you guys think of this? I read an article in Muscular Development that claims eating 3 servings of yogurt along with a low calorie diet will help burn BF, specifically from the waistline. It also says on the Yoplait 6 oz yogurts that its clinically proven to reduce bodyfat. So whats the deal? Anyone else hear of this?

 

[BADKITTY]

i've heard that as well; something about the calcium content. not sure though, but it seems pretty widespread. widespread not necessarily meaning legit, however lol.

 

[Popichulo]

Yeah its actually not just Yogurt its dairy. It has to do with the calcium like the gorgeous lady above me stated.

 

[thejpman]

agreed it's just about cacium not especially yogurt

 

[Mudge]

I have doubts about the sugar content helping any, which means eating plain yogurt. I'd be willing to experiment though.

 

[Mr. dB]

Can you just apply the yogurt directly to your waist?

 

[Mr. dB]

'Cause I've been eating yogurt for breakfast every day for several months and I haven't seen any fat loss.

 

[Insane_Man]

Can you just apply the yogurt directly to your waist?

That sounds erotic...

 

[Bimmer]

would supllementing calcium help burn fat? I mean taking it along with my other vitamins

 

[Keeper of Chaos]

i have heard this as well but i am sure its for people who eat like shit and if they cleaned up their diet and then ate dairy they lose weight.

 

[pretty ricky]

i heard dairy does something?just dont ingest it before you lift it taste likw shit coming back up.

 

[BoDy_BuIlDiNg_KlOwN]

yea i think it would be bad to like go work out with milk sitting on your stomach cause then it would get warm and then ud probably get real sick and puke

 

[GymLift]

Can you just apply the yogurt directly to your waist?

No fool. You obviously need to combine the yogurt with DMSO first. THEN apply it to the waistline.

 

[chidoks]

even if it were true i think the sugar content would offset whatever fat burning advantage you got from yogurt..

 

[studyfirst]

sorry to bring back an old thread but what about just eating plain yogurt like Mudge said? there's hardly any sugar compared to the flavored stuff...any advantage?

 

[Vennom96]

sorry to bring back an old thread but what about just eating plain yogurt like Mudge said? there's hardly any sugar compared to the flavored stuff...any advantage?

Well yea the advantage is theres no sugar. Throw in some splenda to sweeten it up.

 

[huskyguy]

Real yoghurt is good for your digestive system because it keeps it in bacteria balance. Most yoghurt available in grocery stores is loaded with sugar--I prefer to add my own fresh fruit or dried fruit to real yoghurt.

 

[Khyron]

Just leave your skim milk out in the sun till it gets chunkie. Now you have NO ADD SURGAR/FAT FREE yogurt.

 

[mohe00]

Isn't the lactose content in the fat-free yogurt high though? I mean in 8 oz fat-free yogurt you usually get 13/18 carb-protein ratio. However, in KRAFT fat-free cheese you get 1/5 carb-protein ratio per slice, which seems to be a better choice for cutting and calcium.

 

[jph]

they also have a low carb, low fat yogurt that is pretty good.