You Wanna See Gains (Part IIII)

[barrysanders]

Day 15 Saturday

OT

GYM: Heavy Arms Starting with Tri's then Bi's. I did about 20-25 sets all together. 2hrs.

 

[barrysanders]

Day 16 Sunday

OT
Test: 250
Deca 166 (right chest)

GYM: Shoulders DB press 60lbsx20, 70lbsx15, 80lbsx10, 90lbsx5. Military press w/spider bar 80lbsx10, 90lbsx10, 100lbsx10, 110lbsx10. Machine shoulder press 180lbsx10, 270lbsx10, 360lbsx5. DB Extension 3 sets. Shrugs 2 sets. Cables 10sets. CARDIO 10 minutes.

 

[barrysanders]

Day 17 Monday

OT

GYM: OFF

 

[rikta]

Keep up the good work bro

 

[barrysanders]

DAY 18 Tuesday

OT (Last Dosage)

GYM: Heavy Chest

 

[barrysanders]

Day 19 Wednesday

GYM OFF

 

[barrysanders]

Day 20 Thursday

Deca
Test (left glute)

GYM: LEGS: Squats 135lbsx10, 225lbsx5, 315lbsx5, 405lbsx5, 425lbsx5, 445lbsx5. Leg Presses 270lbsx12, 360lbsx12, 540lbsx12, 630lbsx12, 810lbsx12.then went down in weight. Leg Extensions did 8 sets. Hamstring Extensions 4 sets. Calf raises 8 sets. Cardio 15 minutes.

 

[barrysanders]

Day 21 Friday

GYM: Arms: Hit Triceps Hard and first. Then Focused on Bi's. 10 sets tris 10 sets bi's.

 

[barrysanders]

Day 22 Saturday

GYM: BACK 20 sets

 

[barrysanders]

Day 23 Sunday

OFF

 

[barrysanders]

Day 24 Monday

Test
Deca (right chest)

GYM: CHEST:

 

[barrysanders]

Update pics

sorry guys. I sorta just flaked out on keeping up with the journal this time. Here are some of my progress pics. Goal was to thicken up chest and put on some weight in the tris. All got accomplished.