D dall New member Jul 7, 2011 #1 your favourite splits and exercises while on the gear, (bulking) for optimum mass
DADAWG Community Veteran Jul 9, 2011 #3 lift heavy and low reps on compound excercises , leave most of the isolation / concentration to the advanced bodybuilders.
lift heavy and low reps on compound excercises , leave most of the isolation / concentration to the advanced bodybuilders.
Animalized New member Jul 14, 2011 #5 I can't do the splits cause it hurts my balls....... But when lifting, I like doing heavy and usually 4 sets of 8
I can't do the splits cause it hurts my balls....... But when lifting, I like doing heavy and usually 4 sets of 8