It's good to supplement with zinc and magnesium but don't expect steroid type gains from it. I've used zma before, it was ok but I didn't see anything great from it.
thnx for your input.
im not expecting steroid gains, but any kind of gains would be nice lol. i don't do creatine or roids, so im trying to find as many other things that can help contribute to me gaining some weight
Yeah, ZMA is not to be seen in a mirror, but when you're heavy training or when you come off Anabolic Androgenic Steroids (AAS) (if you use any, of course) it's good for your endo test levels.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
