3J

3J

Super Moderator From midst of heaven and hell
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  • Mr P
    hey big guy thnx fo the help on my diet, I hope u write a book about diet someday,.ur good at it,..= - )
    2jz_calgary
    hey just joined this forum, nice to see you again, youve given me some diet advice in the past for my first cycle. The diet forum on steroid.com is pretty lame without you.
    R
    the avi now, or the one i had earlier? i think i was 14 in that one. the one i just put up was 4 years ago.
    R
    its better. STill alil tight. Did a fast, down and dirty chest back workout wednesday. I think i may like this new style training. And you'd be proud. Today is the third day of cardio in a row. you want me doing 6 right?
    R
    i sent you a friend request homo. DOn't get excited.

    Funny ass signature you put on my profile. Way to take advantage of your MOD privs. lol
    3J
    IM BACK GUYS....

    so if i missed u in any way shape or form, please pm me and i'd be more then happy to help!!!
    meeeeeeeeeeeeee
    hello i am having trouble figureing out this site i think you online now and that this is an instant msg i have a question i would like to post for everyone to see how do i do that? thank youj
    3J
    JUST A HEADS UP TO ALL


    its that time again for me.. im in finals for the next seven days.. and im going on vacation next weekend...

    so be patient with me guys.. ill get to you as soon as i can...
    3J
    ATTENTION

    for those of you who wanna get a hold of me, pressing the e-mail button to message me will not get a response from me... pm me, post up a new thread in the diet section, or post in my diet sticky thread.... thats the ONLY way i will respond to your requests for help
    D
    Yea I came across it and thought you could use it with all the questions your getting on the forum.Glad I could help you out a little
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