Recent content by 40.cal

I went from 198 to 176, since may. I completely stopped diet and training. I am currently 181lbs.

It was not. Stress and drinking, over relationship issues. I put the the weights down. Im back, quit alcohol completely. diet is on track now, and ive begun training again. I want to run clean for a while before I cycle again but was looking for advice so I can plan accordingly.

Looking for advice on 2nd cycle. 31 years old 6'1" 180 lbs. My first cycle was test E 500mg/wk aplit in two pinpins. Armiadex and followed by pct. I did a 12 week cycle ive been off for 16 weeks now, will probably wait longer as I plan and gather gear. I wanted to know if I should run the...

Im getting bloodwork done soon. I just finished pct 5 days ago. How long should I wait to do blood work.

I finished PCT for my first cycle. Obviously im thinking and planning my next. My question is how long after PCT is safe to begin. I did 12 weeks, 500mg test e/week. Ive heard at least wait your cycle duration, I would like informed answers, thanks guys.

I started my PCT today 50 clomid/40 nolva ED. Do I continue to take my arimidex? Or should I stop.

Thanks bro.

Havent had any bloodwork yet. Do you have a suggestion for an online test thats cheap?

This is my first cycle, i have clomid nolva and arimidex on hand. I have not had any sides or negative effects.

I was planning on 12 weeks test enth, @500/wk. I will have extra supplies and I was wondering if it was ok to extend it to 14 or 16 weeks? Also with my next order i acquired a free item but i dont know what to choose. I already have everything i need. Is there something i can add to my cycle...

For a budget, cans of tuna, potatoes, oatmeal, milk, natural peanut butter, eggs, bananas, brown rice, pasta, i like no yolks noodles also, mix it with ground beef or turkey, any kind of pork chicken or beef i buy the large value packs of whatever is on sale. Buy your olive oil from the...

Try using heavy dumbells, and do one legged squats or pistol squats.

Im no expert on cardio but i see a lot of people do it in the morning and strength train later.

I agree smith machines suck. When i first started lifting i used the smith machine a lot for bench and squats. I developed an imbalance on my left side because i am right arm/leg dominant and was pushing most of the weight with one side. When i went back to free weights i had to drop the weight...

I wouldnt even know my max havent tried, nobody to spot me.