Recent content by adidamps2

3 weeks is not long enough...thats the problem with the test. The brain can function fine on ketones or glucose...but like it was said the body has to break the transitional zone. once down the fuzzy thoughts and lagging thinking go away, as do the head ache's.

yeah , I typically sip on it from 0730 till about 1130'ish on the day sI have them...

24 Sept Strongman style training!!! Plate Stack row (represnts atlas stone pick up) 3-45’s stacked on a 10 plate to slide my fingers under it! 3p+25 x6 3p+25 x6 3p+25 x6 3p+25 x6 3p+25 x5 30 sec rest periods!!! Lateral DB Raise/static hold to side (Reps Crusifix) 30x20s palms up 30x6s...

23 Sept 08 Walk/Runs 1/4 mile walk - fast 1/4 mile run - as fast as possible did this combintation 4 times in total totalling 2 miles done in 24 minutes my lungs felt like they were on fire, and my legs were killing me!!! I was doing well on my last run leg...until...I hit a damn incline in...

22 Sept 08 8x8 day! 8 reps for 8 sets; 20 sec rest periods! Leg Press 340lbs A-Trainer flat Flies (cable flys no handles, just hold cord) 15 **due to being in a differnt gym, the wt here went down, the cable pully system isn't liek the other gym :( ** BB Bent over rowe 100 Cable Pull...

RockStar Zero Carb (blue can) 1 EOD...2g of taurine and 240mg of Caffeine, plus 200mg of green tea...0 carb 0 surgar..20 cals Pure Awesomeness.

19 Sept 08 Stationary bike: lvl10 10 min warm up BB SQT 135x8 135x8 215x1 225x1 275x1 295x1 305x1 315x1 365x0 335x1 **Holy Crikey!!! I haved crawled under anything over 225 in nearly 6+ months!..and my last sqt day I only broke 215 for 5!** DB Pull Over 65x8 65x6 DB Floor Press 65x6 65x4...

"don't call it a come back..I've been here for years!" oops sorry LL Cool J flash back! Yeah man I know what you mean...my physique was lookin pretty couch potato-ish at best. but I am feelin' 10x better now. once you get settled in and find the time, you'll swing right back into it...

18 Sept 08 Cardio day seated Stationary bike: 10 min lvl 5 98 cals tredmil 10 min 3.5 incline 4.0 speed 101 cals Rower 10 min lvl 10 98 cals 30 min cardio! flet tired as poo today...and really just didn't feel like being in the gym doing cardio, but what the hell, I made it through it...

17 Sept 08 Tires!!! 50yrd set up w/u runs: X4 (two this time, were full blown sprints!) Sm Tire Walk forward: x2 Backward: x2 Big Tire Walk forward: x2 Backward: x2 Sm Tire torso twist/oblique crippler Pull from R to L x1 Pull from L to R x1 Big Tire: Bear Crawl x1 Over Head Drag x1...

Try This from BB.com

BTW if this looks the same as last weeks work out, its because it is. I missed my heavy Sqt day last week, and since I have a certain method to my maddness I am basically making last week up this week.

thanks JayC!! 15 Sept 08 Pushing 8x8 (8sets of 8 reps 25 sec rest periods) Front SQT 115 Neck Press 105 Old School T-Bar Rowe hand grip was RovrL/LovrR every other set 90+ bar Front Lateral BB raise E-Z bar +10 Standing French Press 30+bar True Drag Curls w/Oly Bar 45 W/U stationary...

I have found I prefer this style of training, however as soon as I get my finances under control I would like to find some sort of Hand-to-Hand/martial art school/acadamy...besides I had had a friend once tell me "what's the point of lifting all that heavy weight if you can't move?" and that...

8 Sept 08 Pushing 8x8 (8sets of 8 reps 30 sec rest periods) Front SQT 100 Neck Press 100 Old School T-Bar Rowe w/V grip 90+ bar Front Lateral BB raise 20 Standing French Press 20+bar True Drag Curls w/str8 bar 30 W/U stationary bike: 10 min Total work out time w/wts: 42 min...