Recent content by Alejandro

I like to steam chicken breasts. While chicken is steaming, I dice up a small onion, some tomato, chop some garlic, and slice a handful of mushrooms. Then I saute everything in butter. When it's done I cover it with a layer of grated mozzarella cheese turn off the burner, and put a lid on the...

Thanks for posting your prices. Much better business practice than charging a "consultation fee" before finding out the true price of your services- And the air travel reimbursement makes your pitch even harder to pass up.

I've been reading about lowtestosterone.com on other boards lately and I see they have a prominent ad here now also that looks pretty good. I can respect the fact that they don't charge any start up, or consultation fee, and they're up front about their price. Anyone have any experience with...

After reading this thread, I decided to increase my testosterone replacement therapy (TRT) dose to 625mg per week, since I've got access to all the cheap human grade Test-E and aromasin that I want. I'm an out of shape old guy, with about 35% body fat. The first couple of weeks, I gained 5...

I did physical therapy. They taught me how to walk my fingers up the wall, but that's about all...

Hey guys- I am suffering trying to overcome a bad shoulder. I had an impact injury long ago, and had an avulsion fracture of the humeral head. (it's where the arm bone attaches to the shoulder joint. It separated bad enough to pull a chunk of bone out) I had surgery to correct it, but since...

My old injuries keep me from strength training. I can't run at all. But I've been trying to do more of what I can. I've been doing a lot of leg lifts, sit-ups, half pushups and stair climbing. Stationary bike riding, badminton, and some swimming. I didn't have the energy to exercise until I...

iifym calculator says I burn about 3500 calories... Kinda hard to estimate how many minutes I spend doing stuff each day. My days differ a lot, but I tried to gesstimate an average, and plan for my increased cardio plans.

Thanks Danman- I'm going to take your advice, and try to figure out the numbers. So I guess what I need to do is try an anabolic diet to bulk up for a few months. Then after I build some muscle, cut my calories to catabolic and use the added muscle to burn fat. I have a diet app loaded on...

I see most people running blasts for 4-5 months. But others only a month... What dose do you run when your on a blast, and how long do you run it?

Well I got hurt at work, and suffered a long list of broken bones, and joint injuries. Was on opiates for 8 years, and when I was finally able to detox methadone, I never fully recovered. I felt tired as hell every day, was having ED, and depressed as hell. Then I read an article about how long...

I know your right Brizza... Seems like everyone in the diet section really knows all about crunching the numbers. I guess I'll have to download an app for my tablet, and start measuring my food intake- I got more protein today, ate a total of 10 eggs (6 whites and 4 whole scrambled) a...

Thanks for the reply bhrees- You know, the doctor that put me on testosterone only does blood tests for my testosterone level. He's a urologist, and doesn't really know anything about hormone replacement. I've learned far more about it from reading this board than he knows... Plus I'm able to...

I've got several tattoos, and thought they were great when I was young and they were fresh. But, I never got one that I didn't get tired of after 20 years or so. Got one of 'em covered up cause everyone was telling me it looked evil (red dragon). Now the cover up is so dark, that from a...

I'm using 250 ml of human grade test-e every 3 days. I tried taking 12.5 mg of aromasin from teh Pharmacy every day, but my libido went away. Then I tried it every other day, and I felt like shit half the time. Now I'm just cutting up my aromasin pills into little chunks and taking a little...