Recent content by athiktos

haha...bingo!

No its not that i lost all that strenght....thats just the max weight im allowed or can do right now because my elbow is still broken. I cant lift like i used to for another few weeks. Its tight and pops and cracks when i lift the light weight. Im just lifting what i can now to get back into...

so i just started lifting again after a broken elbow. I was in a 90degree brace for 8 weeks. here are some current stats for you while im still doing therapy. I cant go all out for another 6 weeks. old body weight 198 13%bf 5'9" current body weight 183 ?bf :worried: deads =...

with this do you go full range or use negatives? how do you use the heavy bench?

Im Soooo Tiny Nooooooooow!! Noooooooooo!

ha...being very retarded. i just got back to college here and me and my bros were actin fools. i was racing some guy on foot and we had the wall as a finish line....(not the brightest idea). but when i put my hands out to soften the blow, my elbow popped back and slapped another bone and...

:(

ok...about 6 weeks ago i broke my elbow. the doc says i have been doing better then most he has ever seen with movement and such. the bone is still not totally healed but i get my brace off next thurs. I can pretty much do most anything i want, but ive been dying to get back in the gym after...

multiple sclerosis...and looking good.

banana flavor...that sounds scary to me.

sweet

thanks. i understand some of that and i know thats why you dont take fat for PWO meal, but i was thinking more along the lines of almost making whey act more like casein protein...something like that.

so i was wondering...if i were to take whey protein at night with some fat would it in effect make it act as a slower absorbing protein or will it just hurt the absorbtion into my body. i know fat will hinder the absorbtion, but i was wondering if it would make the whey last more over night...

i agree 100% man...and who cares if you cant push great weight for that particular weakness. i would rather look like a weak tit in the gym and be getting stonger and bigger, then showing people up by pushing tons of weight for the same workouts over and over and look the exact same year after...

mornings