ok thanks for the tips guys...I normally squat barefooted
Mudge what would you say I do as a routine to target more hypertrophy?
reps in the 8-12 range? for more sets?
Since today I have started to change my diet. Im adding in 2 protein shakes a day (50grams) 6 extra eggs for breakfast and...
O.....no I am serious..LOL!
sorry I don't want to be seen as a troll my lifts are all legitimate like I said I have been lifting a long time.
I would post a link to my lifts but really don't want someone to trace it back to a steroid forum.
*edit
jacked27 That is serious...I have been...
ok guys thanks for the answers..I think I will do the following.
1. firstly fix my diet.
2. I will fix the way I train ( I change it around very couple of months or so...that is why my current routine is probably crap)
3.See where I am at in 2-3 years...Then get a blood test too see what my...
Might as well add diet and training:
MON Chest
TUE off
WED Legs/arms
THU off
FRI Back
SAT off
SUN off
Diet.
Meal 1 some fruit/ bowel of cereal
Meal 2 500gr Oats handfull of almonds
meal 3 1 lb of bread with jam/ some more fruit
meal 4 2-3 bowels of...
im 21 ish almost 22
and am 5'9 at 180lbs single digit bodyfat?
I was planning on doing a test cycle or 2 when I am 25..I want to be as big as possible that I can maintain forever after PCT...or at least until I reach an age like 35 ish
But I have heard any gains you make of steroids after...
I want to use this stuff at 22.
But im afraid it can cause organs to grow.
If I keep the dosages low can I avoid this?
Also what is the best way to inject it?
SubQ?
Hi guys im new and interested in using AAS.
I have read all the sticky's and searched a bit but there are a few questions I can't find the answer to.
Im currently 22 ish and planing on doing my first cycle at 25....Im currently 6' and 190 lbs at 10% bodyfat.
I want to do testosterone only for...
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