Recent content by BKD

get some finestride (proscar) take ¼ tab daily, get some palametto (might be spelt wrong) tablets take that (non prescription) also get some minoxidil off ebay can get 15% shit there, and that shit be back in like 6 weeks or so

fats look pretty low, am no expert though i'd bump that up to maybe around 100ish and drop protein down

yeah that be fine use to take like 4 weeks to get in mail, if takes longer, been done, expect a registered letter for you. maybe even put diff name on it to. but yeah good idea about what you said

Hey bro me and few mates use to get em in no probs a few years ago then all of a sudden kept getting seized, they send you a few letters first and if you have to many of em or to large of a quanity snagged they pay you a little visit, happend to 1 mate... give it ago just small amount and make...

tastes similar to beef the few times i had it.. was pretty tender, pretty dark coloured though, crocodile good to.

just completed 4wks pct, got body composition done, only lost 1kg muscle from when i was on at the end, pretty happy about that! i gained 1kg of fat, also went out drinking a few times to (alot more than just a few to) which if i didnt i would have had better results again, but stoked, Cut time...

doesnt mean its right....

could be to do with your diet to, i got 3j to do my post cycle therapy (pct) diet, and havent noticed any loss of gains as yet, week 3 post cycle therapy (pct), had first few kgs of water loss but no change after that....

yeah i only got before photo's atm, relaxed pics in my jocks..... will put em all up when get prgress photos, start cut in couple of weeks after post cycle therapy (pct). all is goin good still :)

Hey all... signed up with 3j couple of weeks ago to sort me out with pct diet and also cutting diet afterwards. I've been training for over 5 years now and should have really progressed more than what i have. It all come down to my diet, basically going up and down in weight like a yoyo and not...

I had bursitis, they picked it up via ultra sound, painfull after doing chest and shoulders just a constant burn, got a cortezone injection directly into it, rested for 4 weeks, got massages once a week for about 6 weeks and been fine ever since.

Its a bit hard for me i got a busy job, i prepare my lunches night before its easier to have shakes in between, and they are cheap enough and im a bit lazy :) ill see how i go thanks all

Thanks all for the input ill have to change it up a bit, i only get hungry just before i have to eat, ill have to get another body analysis done, def leaning up and putting back on size and strenght so far after having 6 weeks off, been doin cardio 6 x a week, brisk walk or on bike, bpm around...

Dunno casein in morn, was gonna change back to wpi/wpc blend when get some more, not sure how many calories in total, im never hungry, always satisfied, just trying to cut and also add bit of size back on that lost while was away for now... what about the waxy maize post work out instead of...

Hey all been on here for years just reading, not really posting, just back from holiday and trying to get back into it, this is routine diet, what u reckon? or where needs inprovement, i got one them foreman grills cooking up all my meat on that now, weighin in at about 105kgs or 230pounds, at...