Recent content by bones93

I notice that your post work out meal is a gainer shake. I would either replace that with a Whey protein shake or at the very least add in some starchy carbs post workout. Being a 3j also I will second you adding in the veggies.

A simple reduction in calories and eating clean food will help you achieve 15 lbs lost. But remember the more muscle you have the more calories you burn. Unless you don't care how you look and just want to see a number pop up on the scale I would suggest getting in the gym. There is no easy road...

Let 3j guide you brother. Great log. Don't worry about a bump in the road. Sometimes life gets in the way of the gym. Just keep it consistent. That's the key. I have been with 3j for a year or so and I have never gotten results like I have with him. Its amazing how much nutrition makes a...

So Ill jump in here. I have been with 3j for close to a year now. Anyone on the fence needs to take advantage of this and get ready for some crazy changes. He is the real deal and I can not say enough as to how he has changed my life. Truly awesome. Pretty soon we should have another progress...

Good luck bro. Get ready for an awesome ride and mentally prepare to stick to your diet no matter what. The results are well worth all the hard work. I am currently going on almost a year with 3j. We cut, bulked and now cutting again. I dont see any end in sight because I am planning on having...

What show are you doing bro?

Eat right before you go in....Then keep a meal in a cooler in the car just in case you need another one. If the time comes, go out to the car and eat. Head back in. Never miss a beat.

That dude in the second pic is a sexy beast!

Great work bro...Good luck on your bulk. Your gonna enjoy more food and some added size. 3j is definitely the man and knows his stuff! Close to a year with him now.

You wont be disappointed! Ive been working with 3j for a while now and the results are unreal. We are getting ready to start my second round of cutting now. Dont waste time...especially now with a great sale!

Lets just say 3j is the man who is going to take all the guess work out of your dieting and put you on track to reaching your goals. Anyone thinking about signing up....Stop thinking and get the ball rolling. Spring is right around the corner and its going to be time to get those abs popping soon!

Looking good bro. I cut with 3j for 20 weeks and he got me in the best shape I have been in thus far. I am currently bulking with him and am about 8 weeks in or so. I cant wait to add the size and cut up again. Enjoy the bulk brother! Look forward to seeing your progress

Awesome work bro...Keep after it!

With 3j in your corner you will win that contest and you will get your body back on the track you want it to be. I am using 3j now. Been with him for 20 weeks so far and his results are unreal brother.

Awesome job bro. You look great! That final product is gonna be nuts. Keep up the hard work and dedication.