I train them separate but we have a class that incorporates the two together which is an mma class. As a beginner you need to do them separate so you can learn. Jits is difficult to learn by its self.
Diet is still going great. The fat loss is steady. I haven't had fast food since I started the diet and I don't want it. My abs are getting more noticeable. Im getting compliments on my results. Makes me wanna try harder. My wife just got a diet from 3j because she sees the results are real...
The services 3j offers is priceless. Its the best investment I've made. 3j will be successful because what he does works. I thank him every time I e mail him
Im running 600 mgs of test and 600 mgs of eq. Alot of the fat loss has been due to my diet. The gear is helping but if I didn't have 3js help I could never have achieved the fat loss I have. Ill run my cycle between 16 and 18I weeks depending on when I run out of gear
Talk to 3j on the diet forum. You need a diet. You need 3j to make you a proper diet and he will monitor you and make sure you grow and you will. Its cheaper than steroids and well worth it. Im on one of his diet plans and love it.
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