Recent content by chavez

my gym is full of old people who just had hip replacement or knee surgery. they use the squat rack for holding on to the bar and doing the squat so they dont fall down. no gym partners there for me. but this one old dude wheres a disturbed 10,000 fist shirt and we head nod all the time. he's...

started a Test E cycle back in march, decided to take the first pin while taking crap. might as well pin the thighs while they're out right. bad idea, 3 days later i went to the local doc cause my thigh was swollen to twice the size of my other and was glowing red and hot to the touch. doc asked...

cousin eddie from christmas vacation. tight green pants, tight white shirt with the turtle neck, shiny white shoes with a sign saying your shitters full.

glad to see im not the only plumber/pipe fitter on here. passed my masters earlier this year and opened my own business two months ago. still working full time for another company and have to travel every other week but hoping by spring time to have enough work to be fully on my own. just hard...

ive just been eating everything i can this week. trying to gain back the 18 pounds i lost due to a virus. i leave for location next week and im planning on meal prepping sunday. I'll be taking enough meals for three prep'd meals a day. those meals will consist of brown rice, ground...

im sure i could do this while in town and at home. while on location thats a different story, lets say i meal prep all those meals and i want to consume 4-5 meals a day. if i leave out for work on Monday morning 5am and do not return from location until Saturday afternoon that means i need a...

as a frequent traveler im always on the road or not at home to be able to set and maintain a strict diet. i travel between two states and usually drive instead of fly. only 7hr drive so its not too bad. my schedule is one week on and one week off. on my off weeks im home and find it easier to...

Hello all, ive been searching the site since january, joined sometime after that and just now making it to introducing myself. below are my current stats age - 34 height - 6' weight - 184lbs BF% - 19% i started lifting 5 days a week back in january of this year. did the normal 3 sets of 10...