Recent content by commanderfb22

what's var?

For the Past 3 Months I've been doing rippetoe's which has consisted of: M: Squats 3 Sets of 5 Deadlifts: 1 Set of 5 Bench 3 Sets of 5 Dips: 2x18 Weighted Abs: 3 Sets of 10 W: Squats: 3 Sets of 5 Incline Dumbell Press: 3 Sets of 5 Rows: 3 Sets of 5 Chinups: 2x8 Weighted Abs: 3 Sets of 10 F...

I guess I'll do the test for my first cycle, but that'll come after I bulk without gear, as that is what everyone is telling me to do. But for now... Does anyone have suggestions for diet and/or workout regimen based on my size and what I have already done?

What do you guys suggest? I've been doing rippetoe's and 2400 caloric intake + 200g protein for three months.. what more can I do?

My weight is going up, mainly because I was upset that these past 3 months have gone to waste and started eating poorly for the past three weeks. I'm starting to clean up again, but I want to gain only muscle weight. I used to run 3 miles daily during that two year period. I want to have a...

I started out two years ago on football and what not and weighed about 160. Then I started to extreme diet and do cardio for the past two years and have managed to get down to 140, but with that 20 pounds I also lost a bunch of weight and looked like i did in the picture. I started rippetoe's...

How did this cycle work for you man?

These are all the gear I have, so, with it, how should I structure my cycle?

Yeah. This was actually a template I used that BigCat on BB suggested for an all oral stack. With what gear I have, knowing that I want to get cut and gain some mass, what do you suggest I do?

160 lbs, 14% bodyfat, 5'10 Here's my cycle as of now: 1 30-40 mg/day (D-boll) 2 30-40 mg/day (D-boll) 3 30-40 mg/day (D-boll) 25-50 mg/day (Stromba) 4 30-40 mg/day (D-boll) 25-50 mg/day (Stromba) 5000 IU/week HCG 5 30-40 mg/day (D-boll) 25-50 mg/day (Stromba) 5000 IU/week HCG 6 30-40 mg/day...

160 lbs, 14% bodyfat, 5'10 Here's my cycle as of now: 1 30-40 mg/day (D-boll) 2 30-40 mg/day (D-boll) 3 30-40 mg/day (D-boll) 25-50 mg/day (Stromba) 4 30-40 mg/day (D-boll) 25-50 mg/day (Stromba) 5000 IU/week HCG 5 30-40 mg/day (D-boll) 25-50 mg/day (Stromba) 5000 IU/week HCG 6 30-40 mg/day...

Stangostrone, check your pms.

It looks good to me. I'm willing to try. Does anyone else have anything to weigh in on this?

I'm 22, I used to hit the gym everyday, in addition to the running (1-3 miles daily) which didn't help much. Now I've been going every other day for the past 3 months, and for the past 3 weeks completely got rid of the running (I've been phasing it out a bit). I usually go for a good 30-45...

I'm willing to try anything, no matter the discomfort. Could you elaborate please?