Recent content by dark passenger

I agree with live2train. Some things can be corrected, some cant. The only thing I can think of that you could try is to skip your right until they are the same size and do con curls with the right to improve the peak. I cant say that it will get you completely even but it should help (in theory...

I have noticed that once I get to a certain size, I look a bit bloated. I have low fat, so its solid. I noticed there are alot of blokes who dont get this and alot who do. Is this just genetics or is there something that causes this? Thanks.

I have noticed that squats thicken my waist more than deadlifts, but deadlifts strengthen it way more than squats. I keep my squats between 12-15 reps as it helps me gain weight everywhere just as much as 8-12, but my waist doesnt get as thick as 8-12 for some reason. Sometimes I do 20 reps but...

I am trying to see what works and how the big boys do it. How do you structure your workout? What are your goals? Do you get injured very often? What are your stats? I do as follows: Monday - Chest and tri Tuesday - Leg and Bi Wednes - off Thursday - Abs Friday - Back and shoulders Sat - off...

In my opinion, I think that pushing to failure for each set is best for hypertrophy, where as I think that ascending (eg 12 reps of 60kg at 50%rm, 10 reps of 70 at 75%rm, 8 reps of 80 at 100%rm) sets are best for strength that is because you keep perfect form on all sets with ascending sets but...

Vital strength has a good one. Its called total protein +. It has whey protein isolate, concentrate, egg white protein and casein all in one. It is also very low carb so you can use it for bulking and cutting. It has lots of nutrients, glutamine and creatine. It is the best one I have found so...

When I train for mma I use supersets and have no rest throughout entire weight session. For example: Monday - Hand and elbow training (boxing, mauy thai and wing chun) - Skipping 20 mins - Chest and biceps (any unrelated muscle groups can be worked eg back and chest, but i...

This is my bis workout. It fks em up. DB curl - 3 sets of 8-12 reps Narrow grip BB curl - 3 sets of 8-12 reps (superset with reverse BB curl) Rev BB curl - 3 sets of 8-12 reps Concentration curl - 3 sets of 8-12 reps (I spot myself to push out a few more reps) This has been great for building...

I agee. My opinion is your volume is to high. You say you are ripped, so I assume your diet needs changing for bulking. There is a great post in the diet forum on bulking, if you follow the principles you should not put on too much fat. Secondly I would cut down the sets and exercises to 3 or 4...

lol. Thought so. Oh well worth the ask. Thanks.

Hi, I just saw an advertisement about a range of steroids with no side effects. Seems to good to be true. Just wondering if anyone has tried them or knows anything about them. The website is WWW.SPAMSUCKS.COM Check it out and let us know what you think. Thanks. This isn't spam, I genuinely...

Thanks. I appreciate the help. I will give the test a go. I cant get test c here but i can get other test. Ill let you know how it all goes.

Thanks mate, thats pretty much what i was looking for. Does the aromasin keep the sides down such as water retention, bp? I assume it keeps the gyno in check. Would you keep anything else on hand incase the nipples start dancing? Have you tried this cycle? if so what was your cholestrol like...

Just wondering what some of peoples favourite meals are for mass gaining. Mine has to be breakfast and post post workout meal. For breakfast I like 1 crumpet with peanut butter, 1 scoop of nitro tech in a glass of milk, 1/2 cup of cooked oats with a bannana in it and 2 egg whites on 1 slice of...

Ok. Back to the drawing board for me... I know we cant post sources etc, so if anyone knows of some sites, books etc that have some good beginner cycles that are gentle and just general info can you please email me on mysteryman1986@live.com. This way I dont have to keep asking stupid questions...