Recent content by diesel_3

Some of those stats are mind bottling. I also heard...1 in 5 men who get black out drunk at a club...take home an ugly chick.

Been awhile since I checked in. I think I found my maintenance, which is lower than what I thought, but I am very sedentary outside of going to the gym 4x per week and coaching hockey 1 night a week. 3J tweaked my calories for me yesterday and now I should be shedding at a steady weight. I...

This rest day couldn`t have come at a better time, I can still barely move from Leg day on Monday! With the current meal plan, I like how simple the foods are, there are no hidden calories anywhere so I know EXACTLY how much I am getting. I`m already down from my weekend bloat weigh in of 221.8...

Thanks, that was after my long cut from over a year ago. The 2nd picture is me now...Letting it all slip away. That's why I signed up with 3J, to hopefully get back an even BETTER me.

Thanks, man. I have a long road ahead of me...Just weighed in at 221.8LBs this morning, but that was almost expected after the weekend I had. I know it is mostly some water weight and bloat (Up 6LBs from just last week) But today is Day 1. Journey starts now. Going to make my 1st meal and then...

Starting my 5 week program with 3J, Which could potentially lead to 10 weeks because I am assuming I am going to see some results from what I have been reading on these forums. Just got back from a Hockey Tournament weekend and firing everything up tomorrow. I had made great progress about a...

I think what i'll do is go to a different walk in clinic every time I need a referral. I already had pre cycle blood work done a few months back (Not starting cycle until next spring probably) Figured since there are 3-4 walk in clinics here, I could just go into a different one each time, then...

You clearly didn't read very many threads. Including forum rules.

Thanks, Maintenance. Time to go rub one out, brb.

Good to know! Will keep that in mind, just sucks a bit in Canada trying to get blood work done all the time. I went in a few months back to do a 'Pre Cycle' to see what my natural levels were like and it was like pulling teeth, I hadn't had any blood work since 2006 and the Doctor kept asking me...

I keep reading people's cycle breakdown where they start their Aromatase inhibitor (AI) Week 1 Day 1, Wouldn't it be better to start your Aromatase inhibitor (AI) on Week 2 or 3 so you don't crush your estrogen right off the hop?

but gta 5 just came out!

LOL. Reminds me of the scene from that move The Benchwarmers where the 30 year old mexican 'kids' Birth Certificate is written in crayon '12 years old'

Austin, I'm sure you get this a lot, but it seems like you have a rough go sometimes having a lot of knowledge on specific subjects due to your endless amounts of research and experiences. But, just want to say thank you for the work you put in. I know i've had dumb questions but for the most...

I just signed up with 3J today. So excited to put some work in, I really need this!