Recent content by ebn2002

This is what I don't want. Not for blood sugar levels or medical reasons, for nutrient shuttling/anabolic reasons. I will experiment a little. I notice the "pump" goes away immediately after putting a dip in.

Go back to whatever you were doing 1 year ago. Also, if you have a lagging bodypart, make it a priority and give it it's own day. Doing shoulders after squats will hurt shoulder growth because you do tax your shoulders during squats. If anything do shoulders first, but I would combine...

3J and others... What effect does nicotine have on insulin levels? I dip, don't smoke, but I have read nicotine can hinder the release of insulin. If that is true, seems like dipping after a post workout meal would decrease insulin release and therefore decrease potential gains. Anybody have...

I pay $36 each hook me up. And I have asthma. the inhaler version of albuterol won't give you what you are looking for.

You know he's bisexual? Lost all respect for him. But those aren't really HUGE. This looks like shit IMO:

I actually don't like the way big traps look so I don't hit them directly either. They get plenty of work from deadlifts. It makes your shoulders look narrower when you have huge traps.

This is true. I have a friend with fibro and she does acupuncture, pain pills/muscle relaxers, chiropractor, but nothing works. I tried to tell her anal sex was most likely the cure but she didn't buy that. Seriously though I am familiar with all the symptoms and IMO marijuana could alleviate...

Have you tried marijuana?

Short and sweet, and I don't like designating days of the week. All lifts 2 work sets, when I get two sets of 12 I add weight. After the 2 work sets I take a plate off, rep it out, take a plate off, rep it out, etc... A Squats Calf Raises Bench Close Grip Bench B Deadlift Military Press...

You need to give muscles time to repair, maybe thats why you're stalling. When I stall I will switch rep ranges. I'm if doing 4 sets of 6 with heavy weight, I'll switch to 3 sets of 10, and vice versa.

I find that more rest is better for me. I only ever get sore in my legs, sometimes shoulders, but I don't use that as a guide. I make the best progress with one on one off, and I do a modified "push pull legs" type thing, but each day is two leg movements, one push movement, one pull movement...

LMAO from Winstrol (winny) to sherm? After your PCT stop taking any steroids. Keep eating as much as you can, and work all the muscles in your body. You are only working arms, you need to work the rest of your body to gain any decent amount of weight, and to look proportionate. There are...